We start from the premise that yoga should be accessible and relevant. Yoga Mechanics teaches alignment yoga based on the foundations of anatomy and biomechanics. Each class is approachable and challenging all in one. We aim to educate you about your body and empower you through action. Our classes are woven with rich and contemplative content that draws you deeper into the physical practice. We hold a healthy space for you to consider your body and mind through a physical practice. Yoga for anybody and the application for each individual WILL be different. Our staff is highly trained to facilitate movement in your body, encouraging both strength and flexibility. Health begins one movement at a time. Let's do it.